Turning on your favourite music and songs can turn down your daily stress.
Many studies have been conducted on the benefits of listening to music. It is piped into operating rooms, used in pain management and played during physical therapy sessions. It can alter our moods, our outlook and often our productivity.
The researchers said that since stress comes as a result of life events, one can actually listen to good music and feel good because as stress touches the human mind negatively, good music touches the human mind positively. Music helps you to forget the stressful life events and remember the momentous events that once happened in your life.