Laughter is probably the only medicine that is free and works
Studies indicate that laughter is a natural medicine, with the ability to decrease stress-related hormones. The benefits laughter offers include boosting the immune system, regulating blood pressure, increasing the flow of blood and oxygen to muscles and organs, and internal massaging.
Walking 10 minutes a day, can make life 10 years longer
Walking is good for you – that is one thing that all health professionals agree on.
A study found that walking just two miles a day cuts the risk of death almost in half. Walking can reduce risk of heart disease and stroke, reduce high cholesterol and reduce risk of colon cancer, lower blood pressure, help to control body weight, help with osteoarthritis and many other good things. Just start with 5-10 minutes of walking a day and gradually increase your time or distance, you will feel the difference
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